zen vida Start Here

Start Here

Hey hey! We’re so glad you’ve decided to embrace your wellness and join the zen vida community. We have many helpful articles on natural living and holistic wellness but we know it can be overwhelming to figure out where to begin.

Enjoy this start here a guide to help you navigate zen vida if it’s your first time here!

Jump to:

zen vida Green Beauty

Green Beauty

Do you pay attention to what you put on your body, not just in your body? You can start with this post: the top ten toxic ingredients to avoid. If there’s one ingredient we could caution you the most about, it’s fragrance. You can learn all about the dangers of fragrance and perfume here.

For the green beauty lover, these are for you:

zen vida Holistic Health

Holistic Health

By now, you’re probably starting to get the hang of our philosophy here at zen vida: we take a truly holistic approach to achieving true well-being because health is not just about your body, the foods you eat, or exercising. It’s also your mindset, how you take care of yourself, how you manage your emotions, what kind of relationships you have in your life–it’s ALL of it – mind, body and spirit!

First, you have to prioritize self-care. Stop saying “I don’t have the time” and take five minutes RIGHT NOW to choose something from our 50 Ways to Practice Self-Care List that you will commit to doing TODAY.

Here are some other wellness tips to explore:

zen vida Intuitive Nutrition

Intuitive Nutrition

Let’s talk about food! We follow intuitive eating, an evidence-based model and self-care eating framework integrating instinct, emotion, and rational thought that ultimately teaches you how to be the expert of your body, rather than leaning on outside rules to make your eating decisions. Intuitive eating does not mean ignoring health; rather, it’s recognizing that nutrition and health are NOT a one-size-fits-all approach.

And, of course, we’ve got dozens of nourishing recipes on zen vida to help you get started!

zen vida Natural Mama

Women’s Fertility + Menstrual Cycles

Hormonal balance, women’s menstrual cycles, and fertility (even if you don’t want to get pregnant) are key when it comes to women’s health and wellness. Learn more here:

If you have any questions, be sure to check our FAQ page. Otherwise, you can always email us at hi@zenvida.works.