Natural Remedies for
Common Illnesses

zen vida chicken Soup

Natural remedies can be a complementary approach to managing common illnesses, but it’s important to note that they may not replace professional medical advice or treatment. Here are some natural remedies that people often consider for common illnesses:

Cold and Flu

Honey and Ginger Tea
Soothes a sore throat and may help alleviate coughs.

Chicken Soup
Provides hydration and may have anti-inflammatory effects.

Steam Inhalation
Helps relieve nasal congestion.

Upset Stomach

Peppermint Tea
Peppermint Tea may help with indigestion and nausea.

Ginger has anti-nausea properties and can be consumed as tea or in food.

Bananas and Rice
Can be part of the BRAT diet (bananas, rice, applesauce and toast) for easing stomach upset.

Activated Charcoal
Activated Charcoal can be found in pill, powder and other forms and it’s good for ANY stomach issue. Take it at the end of the night.

Baking Soda
Half a teaspoon of baking soda in half a cup of room-temperature water helps you release gas.


Peppermint Oil
Peppermint Oil can be applied topically or inhaled, it may help alleviate tension headaches.

Dehydration can contribute to headaches, so drinking water is essential.

Lavender Oil
Aromatherapy with lavender oil may help with headaches, stress and eczema.


Valerian Root Tea
Valerian Root Tea is known for its potential calming effects.

Chamomile Tea
Chamomile Tea has mild sedative properties that may promote sleep.

Magnesium is a mineral that may help relax muscles and improve sleep.


Local Honey
Some people believe that consuming local honey may help with seasonal allergies.

Quercetin-Rich Foods
Quercetin is a natural antihistamine found in foods like apples, onions, and berries.

Nettle Tea
Nettle Tea is thought to have anti-allergic properties.

Minor Cuts and Wounds

Aloe Vera Gel
Aloe Vera Gel has soothing and healing properties for minor burns and wounds.

Known for its antimicrobial properties; can be applied to wounds.

Muscle Pain

Turmeric contains curcumin, which has anti-inflammatory properties.

Epsom Salt Bath
Soaking in a bath with Epsom Salt may help relax muscles.

Sore Throat

Salt Water Gargle
Helps soothe a sore throat and reduce inflammation.

Licorice Root Tea
Licorice Tea may have soothing effects on the throat but be careful if you have high blood pressure.

Marshmallow Root Tea
Marshmallow Root Tea is traditionally used for throat irritation.

It’s crucial to consult with a healthcare professional before relying solely on natural remedies, especially if you have underlying health conditions or if symptoms persist. Natural remedies can be a part of a holistic approach to wellness, but they should complement, not replace, evidence-based medical care.