How to Reverse PCOS, Leaky Gut + Insulin Resistance

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I am not a medical professional, but I am a holistic health coach and I can offer some general information that may help you address PCOS (Polycystic Ovary Syndrome), leaky gut and insulin resistance. However, it’s crucial to consult with a healthcare professional for personalized advice based on your specific health situation.

Here’s a general guide that may help you get started:

Consult with a Healthcare Professional
Before making any significant changes to your lifestyle, it’s essential to consult with a healthcare professional who can provide personalized advice based on your health condition.

Balanced Diet
Focus on Whole Foods: Include a variety of nutrient-dense, whole foods such as fruits, vegetables, lean proteins and whole grains.
Limit Processed Foods: Minimize your intake of processed foods, sugary snacks and refined carbohydrates.

Manage Insulin Resistance
Low-Glycemic Diet: Choose foods with a low glycemic index to help regulate blood sugar levels.
Regular Meals: Eat balanced meals and avoid skipping meals to maintain steady blood sugar levels.
Physical Activity: Engage in regular exercise, which can help improve insulin sensitivity. Both aerobic exercise and resistance training are beneficial.

Supplements
Consult Your Doctor: Discuss potential supplements with your healthcare provider. Some commonly recommended supplements for PCOS include inositol, omega-3 fatty acids and vitamin D.

Stress Management
Relaxation Techniques: Practice stress-reducing activities such as deep breathing, meditation, yoga or mindfulness.
Adequate Sleep: Ensure you get enough sleep to support overall health and hormonal balance.

Leaky Gut Support
Probiotics: Consider adding probiotics to your diet to promote a healthy gut microbiome.
Fiber-Rich Foods: Consume fiber-rich foods to support gut health.
Bone Broth: Some people find bone broth helpful for gut healing.

Hormone Balance
Weight Management: Achieving and maintaining a healthy weight can help improve hormone balance.
Limit Endocrine Disruptors: Minimize exposure to endocrine-disrupting chemicals found in certain plastics, cosmetics and household products as well as plastic containers.

Regular Monitoring
Track Your Progress: Keep a journal to monitor changes in your symptoms, diet and lifestyle.
Regular Check-ups: Schedule regular check-ups with your healthcare provider to assess your progress and adjust your plan as needed.

Educate Yourself
Stay Informed: Learn about PCOS, insulin resistance, and leaky gut to better understand your condition.
Educate Yourself: Empower yourself with knowledge to make informed decisions about your health.

Remember, this is a general guide, and individual needs may vary. Always consult with your healthcare provider before making significant changes to your diet, exercise routine, or supplementation. They can provide guidance tailored to your specific health needs and monitor your progress over time.