Five Ways to Stay
Healthy During Cold + Flu Season

zen vida Flu Season

Staying healthy during cold and flu season involves adopting good hygiene practices and maintaining a strong immune system. Here are five ways to stay healthy during the cold and flu season:

Practice Good Hand Hygiene

  • Wash your hands frequently with soap and water for at least 20 seconds, especially after being in public places or touching surfaces
  • Use hand sanitizer with at least 60% alcohol if soap and water are not available
  • Avoid touching your face, especially your eyes, nose and mouth, to prevent the spread of germs

Boost Your Immune System

  • Eat a balanced and nutritious diet rich in fruits, vegetables, whole grains, and lean proteins
  • Stay hydrated by drinking plenty of water throughout the day
  • Get enough sleep to support your body’s immune function
  • Consider taking vitamin supplements, such as vitamin C and zinc, if recommended by a healthcare professional

Practice Respiratory Hygiene

  • Cover your mouth and nose with a tissue or your elbow when you cough or sneeze
  • Dispose of used tissues promptly and wash your hands immediately
  • Avoid close contact with sick individuals, and stay home if you are feeling unwell to prevent spreading illness

Stay Active and Exercise Regularly

  • Engage in regular physical activity, as exercise can help boost your immune system
  • Consider outdoor activities to get fresh air and sunlight, which can contribute to overall well-being
  • Choose activities you enjoy to make exercise a sustainable part of your routine

Keep Your Environment Clean

  • Regularly clean and disinfect frequently-touched surfaces, such as doorknobs, light switches and electronic devices
  • Use disinfectant wipes on surfaces in public places before touching them
  • Ensure good ventilation in indoor spaces to reduce the concentration of airborne particles

Bonus Tip

Consider Getting Vaccinated

  • Consult with your healthcare provider about getting a flu vaccine, which can help protect you from certain strains of the influenza virus
  • Stay updated on recommended vaccinations, including any additional vaccines that may be relevant for your age and health condition

By incorporating these practices into your daily routine, you can reduce your risk of contracting and spreading colds, the flu and other illnesses during the cold and flu season. Additionally, if you experience symptoms of illness, seek medical advice promptly for appropriate diagnosis and treatment.