40 Ways to Save Money

+ Eat Healthy on a Budget

zen vida Budgeting

Grow Your Produce
If possible, cultivate a small garden with herbs, vegetables or fruits.

Limit Eating Out
Cooking at home is generally more cost-effective and healthier than dining out.

Drink Water
Choose water over sugary beverages to save money and promote better health.

Bulk Cooking and Freezing
Prepare large batches of meals, portion them, and freeze them for later consumption.

DIY Snacks
Make your snacks like trail mix, granola bars and popcorn instead of buying pre-packaged snacks.

Shop Sales and Clearance
Take advantage of sales, clearance items and discounts to stock up on staples.

Use Leftovers Creatively
Repurpose leftovers into new meals to minimize food waste.

Buy Whole Foods
Whole foods like whole gluten-free grains, beans and whole fruits are often more affordable and nutritious than processed alternatives.

Limit Meat Consumption
Incorporate more plant-based protein sources to reduce the overall cost of your meals.

Meal Swap with Friends
Organize meal swaps with friends or neighbors to diversify your meals without extra cost.

Cook with Cheaper Cuts of Meat
Utilize economical cuts of meat and find ways to make them flavorful through marinating and slow cooking.

Shop at Discount Stores
Explore discount grocery stores for budget-friendly options.

Mindful Portion Control
Be conscious of portion sizes to make meals last longer.

Make Your Condiments
Create homemade dressings, sauces and condiments to save money and reduce added preservatives.

Join a CSA (Community Supported Agriculture)
CSA memberships provide fresh, local produce at a discounted rate.

Utilize Loyalty Programs
Take advantage of loyalty programs offered by supermarkets for additional savings.

Meal Prep Kits:
Consider budget-friendly meal prep kits that provide pre-portioned ingredients.

Plan for Leftovers
Plan meals that can easily be repurposed into the next day’s lunch or dinner.

Shop Online
Compare prices online and consider bulk purchases for non-perishable items.

Homemade Smoothies
Make your smoothies using frozen fruits and vegetables instead of buying expensive pre-made options.

Eating Seasonally
Opt for seasonal produce, as it’s often more affordable and fresher.

Brown-Bag Lunch
Bring your lunch to work or school to avoid the temptation of purchasing expensive meals.

Use Cash
Pay with cash instead of cards to limit impulse purchases.

No-Name Brands
Experiment with no-name or store brands for various products to save money.

Barter or Trade
Exchange surplus produce or home-cooked meals with friends or neighbors.

Invest in Basic Cooking Skills
Learn basic cooking techniques to make the most of simple, affordable ingredients.

Economical Breakfasts
Opt for budget-friendly breakfast options like oatmeal, yogurt or homemade smoothies.

Purchase in Bulk with Others
Team up with friends or family to buy bulk items at warehouse stores and split the cost.

Utilize Food Apps
Use apps to find discounts, coupons, and special offers at local grocery stores.

Repurpose Leftovers
Get creative with leftovers to make new meals and avoid food waste.

Educate Yourself on Nutrition
Understand nutritional needs to make informed and cost-effective food choices.

Minimize Pre-Packaged Foods
Cut down on pre-packaged meals and snacks to save money and reduce added sugars and preservatives.

Buy Whole Grains in Bulk
Purchase whole grains like rice, quinoa, and oats in bulk for cost savings.

Homemade Soups
Prepare homemade soups using affordable ingredients and freeze in batches.

Shop Discounted Produce
Look for discounted or “ugly” produce, which is still nutritious but may be priced lower.

Mindful Grocery Shopping
Shop with intention and avoid impulsive purchases.

Share Bulk Purchases
Split bulk purchases of non-perishable items with friends or family.

Take Advantage of Sales Cycles
Familiarize yourself with the sales cycles of your local grocery stores.

Use Leftover Ingredients
Plan meals that utilize ingredients you already have to minimize additional purchases.

Zero-Waste Cooking
Explore zero-waste cooking techniques to make the most of all parts of fruits, vegetables and proteins.

Remember, combining several of these strategies can lead to significant savings while maintaining a healthy and balanced diet.